If you are reading this then the chances are that you or somebody you care about is feeling depressed, anxious or having difficulty coping and you may feel you don't know who to turn to. I can assure you, you are not alone. One in four adults will experience a mental health problem in any given year and depression is now the leading cause of ill health and disability worldwide (World Health Organisation). When living with depression, talking to a person you trust is the first step towards recovery, but sometimes speaking to friends or family is not enough. This is where counselling may be able to help, by providing the opportunity to speak in confidence to a trained professional, who is not involved in your life but is there just for you. Together we will explore what is happening for you and how you can move forward more positively in your life. I understand that it can be daunting to contact a counsellor but I promise you will be in safe hands.